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Providing a compassionate and healing approach to enhance the mental and physical well-being of women in midlife and beyond through Yoga and Mindfulness.
De-Stress Your Midlife with an engaging 8-week course
Join a Slow Mindful Yoga class to boost your strength and flexibility while cultivating deeper self-awareness and tranquility
Restore your mind and body with a therapeutic Slow Saturday class
Experience personalised guidance with one-on-one lessons
Treat yourself to a Yoga lunch
With a cap of just 5 participants, each individual can thrive and grow personally.
Classes at Birchwood Yoga are no longer taught in the studio but rather from my beautiful, airy attic space with views across the treetops!