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I am reminded of the many helpful methods in which we can relinquish the cruel mind:
…we can all benefit from adopting skills that help us manage stress.
It’s a cliche but Yoga is a journey; one that has the power to change with you.
I know how important it is that I prioritise myself
Here are the top 3 issues it might help to address in your menopausal year…
Stress comes in many guises so it’s important to understand what might trigger symptoms.
With practice and awareness, we can learn to step back and recognise that this is a need that doesn’t serve us and let it go.