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Sleep is the most rejuvenating aspect of our daily life.
It’s a cliche but Yoga is a journey; one that has the power to change with you.
Practicing Yoga at a slower pace, with mindful awareness of which attitude we have brought to our practice allows us to pause, assess each moment and cultivate positive habits…
I wish I had spent the money on working with a nutritional therapist instead of trying to figure it all out for myself…
I am reminded of the many helpful methods in which we can relinquish the cruel mind: