ground • breathe • release
Weekly Classes - Slow Mindful Yoga
This is your invitation to slow down, pause and breathe. Each session is a progression towards harmony. Students are offered either instructions or verbal invitations that encourage them to get to know themselves well, both mentally and physically. Classes are held in a serene attic space, offering stunning views of the rural landscape in Barcombe, near Lewes, East Sussex.
Class Philosophy: Classes are designed with a focus on settling the autonomic nervous system. The intimate and friendly setting allows for physical adjustments and encourages mindfulness, helping you to stay present and aware of your body’s needs.
Class Size: Small groups of five, ensure personalised attention and a friendly community.
Duration: Each session lasts for 75 minutes, providing ample time to engage in this holistic practice. Terms are booked in 8 week blocks. Drop ins welcome where space is available.
Tuesdays 9.30 - 10.45 and 19.15-20.30
January 6th to March 3rd (No class on February 3rd)
March 10th to April April 28th
Wednesdays 19.15-20.30
January 7th to February 25th
March 4th to April 22nd
Fridays 9.30 - 10.45
January 2nd to February 20th
February 27th to April 24th (No class on Good Friday)
Read on for more information…
“Anneliese is considered in everything she says and does, explaining with great care and clarity how each movement and position should be achieved and how it might make you feel. Even Anneliese’s voice has a calming timbre to it. She is also very personable and really takes the time to listen to and observe each student as an individual.”
The aim is to build upon skills and to advance your practice, empowering you to manage life’s ups and downs mentally as well as physically. Lessons are planned and adjusted to suit those attending.
Session Breakdown
Dropping In: Beginning with a check in on mind, body and breath.
Warm Up: Gentle exercises to prepare the body and mind.
Asana: Strong poses to build strength and flexibility while also metabolising stress hormones.
Stretching: Release tension and improve mobility.
Followed by a combination of the following:
Pranayama: Breathing techniques to enhance respiratory and cardiovascular function and promote relaxation.
Savasana: Relaxation.
Meditation: Calm the mind.
Benefits of This Approach
Mind-Body Connection: encourages you to be attentive to the present moment and adapt both mind and body accordingly.
Stress Management: Techniques learned can be applied in daily life, aiding in intentional stress management.
Empowerment: Helps you take control of your wellbeing, fostering a more intentional and balanced lifestyle.
Join me in this transformative practice that extends beyond the mat, empowering you to lead a life of intentionality and mindful awareness.
Prices
Lessons are taught in 8 week blocks:
Regular Attendance £15 (booking all 8 lessons in a block)
Drop In or Block Booking fewer than 8 lessons in an 8 week block £17
Terms and Conditions: Regular attendees pay by monthly standing order. They benefit from the ability to swap or make up missed lessons during the 8 week block. Drop ins can book any lesson during the week, where there is availability. There are no refunds for any missed lessons.
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Classes at Birchwood Yoga are no longer taught in the studio but from my beautiful, airy attic space with views over the tree tops (as seen above)!