Beginner’s Yoga

Whether you want to join a small group of a like minded women or prefer a more bespoke introduction to Yoga and Mindfulness, there’s an option for you!

Beginner’s Course Wednesdays 19.15-20.30
Part 1 (The Basics) January 8th to February 26th
Part 2 (Mindfulness and Meditation) 5th March to 23rd April

With a maximum of 5 participants, you will progress week by week until you feel confident joining a class.

One to One
Go at your own pace and learn to adapt poses to suit your body. Private tuition will empower you to develop a sense of agency that can be applied in a class or as you continue working one to one.

If you’re confident that you know yourself well, a few one to one’s prior to joining a class might be all you need. After an initial consultation, you can take advantage of my special offer to get you started!

De-Stress Your Midlife Course
This incredible course suitable for beginner’s will set you up not only for a weekly class but with skills for life! For anyone whose life is somewhat stressful, this might be the best entry level for you.

Click on the button below to email me. Include a phone number and I will call you to speak about the best way to get you started!

“Finding Anneliese and Birchwood Yoga has been such a positive experience for me. Since I was new to yoga Anneliese suggested private lessons which gave me a good understanding of her teaching style and she immediately put me at ease. Not only have I become stronger in both mind and body, I have adopted mindfulness and being in the present moment into my business.”
— Lou