Birchwood Yoga is a private studio based in Barcombe, near Lewes, East Sussex founded by Anneliese Wells. With an emphasis on grounding, breathing techniques and releasing physical and mental tension, Anneliese teaches mindful yoga to promote both physical and mental well-being.
Images provided by ARO HĀ Wellness Retreat.
TRAINING
London Yoga Teacher Training Group
500 hour Scaravelli inspired Hatha Yoga
The Minded Institute
500 hour Yoga Therapy for the Mind
Clear Mind Institute
Mindfulness Level 1 & 2
Tara Brach & Jack Kornfield
The Power of Awareness
Kristin Neff & Chris Germer
The Power of Self Compassion
Charlotte Watts & Leah Burnett
Yoga for Stress & Burnout
Yoga for Chronic Fatigue