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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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Birchwood Yoga
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July 28, 2022

The menopause year - how to have a smoother transition.

July 28, 2022/ Anneliese Wells
The menopause year - how to have a smoother transition.

Here are the top 3 issues it might help to address in your menopausal year…

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July 28, 2022/ Anneliese Wells/
Birchwood Yoga, Birchwood Yoga uk, Low mood, menopause, insomnia, womens health, womens wellbeing, midlife, menopause year
menopause, stress, cortisol, strength training, osteoporosis, soothe, nervous system, mind state, insomnia, sleep, insulin resistance, diabetes

Find out more about the De-stress Your Mid-life course.

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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
Telephone: 07950 042606
Images © Mi Elfverson & Anneliese Wells