Slow Saturday

The goal of these monthly sessions is to alleviate stress from both the mind and body using somatic, restorative and therapeutic methods. You don’t have to be stressed to attend! You could think of these monthly sessions as preventative self care - an opportunity to relax and unwind into a state of serenity.

DATES FOR YOUR DIARY:

2024 - 19th October & 23rd November 9.30 - 11.30 £24
2025 - 25th January, 8th February, 8th March, 12th April, 24th May, 12th July

“Anneliese took so much care to help us visualise and practise the movements. I left feeling very relaxed and mindful after my somatic yoga session.”
— Fiona