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Birchwood Yoga

Empowering and supporting women at midlife and beyond to take greater care of their wellbeing.

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Birchwood Yoga
  • Birchwood Yoga/
  • Services/
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    • Beginners
    • Slow Saturday
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June 04, 2017

Yoga or Medication? You decide...

June 04, 2017/ Anneliese Wells
Yoga or Medication? You decide...

Yoga can always be an adjunct to medication...

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June 04, 2017/ Anneliese Wells/ 1 Comment
Mental Wellbeing, Stress, Mindfulness, Yoga and Mindfulness, yoga and wellbeing, Yoga Therapy for the Mind
Yoga therapy, Yoga, mindfulness, Hypertension, HPA axis, Autonomic Nervous System, Heart Rate Variation, Stress, Stress Relief, Stress Management, Manage Stress

Find out more about the De-stress Your Mid-life course.

  • Birchwood Yoga/
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Birchwood Yoga

Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.

Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE.
Telephone: 07950 042606
Images © Mi Elfverson & Anneliese Wells