From there to here; the twists and turns of my Yoga journey.
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It’s a cliche but Yoga is a journey; one that has the power to change with you.
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Stressed? Exercise, Yoga, Mindfulness, Repeat.
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if we find ourselves feeling stressed and we practice Ujjayi...the nervous system recognises a pattern...
Read MoreLove Lewes Podcast →
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It was a beautiful day, the birds were singing and four of us sat round a table having a chat really.
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