Stressed? Exercise, Yoga, Mindfulness, Repeat.
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if we find ourselves feeling stressed and we practice Ujjayi...the nervous system recognises a pattern...
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if we find ourselves feeling stressed and we practice Ujjayi...the nervous system recognises a pattern...
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.