Why Do You Sleep Better After Yoga?
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The more we dampen our stress hormones, the easier it is to sleep.
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The more we dampen our stress hormones, the easier it is to sleep.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.