Why it's important to understand stress and know how to deal with it.
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Acute stress, chronic stress and burnout are three separate states of stress. It’s important to know what they are so you know how to respond.
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Acute stress, chronic stress and burnout are three separate states of stress. It’s important to know what they are so you know how to respond.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.