What they don't tell you about stress and the menopause.
/Stress comes in many guises so it’s important to understand what might trigger symptoms.
Read MoreStress comes in many guises so it’s important to understand what might trigger symptoms.
Read MoreAcute stress, chronic stress and burnout are three separate states of stress. It’s important to know what they are so you know how to respond.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.