How to stay grounded when life throws you a curveball.
/I know how important it is that I prioritise myself
Read MoreI know how important it is that I prioritise myself
Read MoreWith practice and awareness, we can learn to step back and recognise that this is a need that doesn’t serve us and let it go.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.