We teach best what we most need to learn
/I am reminded of the many helpful methods in which we can relinquish the cruel mind:
Read MoreI am reminded of the many helpful methods in which we can relinquish the cruel mind:
Read MoreWith practice and awareness, we can learn to step back and recognise that this is a need that doesn’t serve us and let it go.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.