We teach best what we most need to learn
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I am reminded of the many helpful methods in which we can relinquish the cruel mind:
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What they don't tell you about stress and the menopause.
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Stress comes in many guises so it’s important to understand what might trigger symptoms.
Read MoreWhat is it about gardening?
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…it isn’t just gardening that benefits our mind and body, nature has the same effect.
Read MoreReduce Stress - Spend Time in Nature
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Nature has the ability to restore connection and balance of mind…
Read MoreListen To The Earth Speak
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The reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…
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