We teach best what we most need to learn
/I am reminded of the many helpful methods in which we can relinquish the cruel mind:
Read MoreI am reminded of the many helpful methods in which we can relinquish the cruel mind:
Read MoreThe reason I am so calm is because I have just spent time in nature, breathing it in and communing with my tree…
Read MoreAll mental illness arises as a result of stress...
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.