What they don't tell you about stress and the menopause.
/Stress comes in many guises so it’s important to understand what might trigger symptoms.
Read MoreStress comes in many guises so it’s important to understand what might trigger symptoms.
Read MorePut the work in from your early forties onward and menopause can be an experience to be fully embraced.
Read MoreFind out more about the De-stress Your Mid-life course.
Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex.