The Healing Power of Breathing
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Breath has a strong influence on the way we express movement in yoga.
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Self Sabotage - 5 ways to overcome it.
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All mental illness arises as a result of stress...
Read MoreTime to review your life and elicit the Relaxation Response.
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I have been pondering what the cause of stress really is.
Read More3 Ways to sail through menopause.
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There is no reason why this should not be an empowering time of our lives; a time of great wisdom and freedom!
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