From there to here; the twists and turns of my Yoga journey.
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It’s a cliche but Yoga is a journey; one that has the power to change with you.
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The importance of a safe space for women to be vulnerable.
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Warning, this article may be triggering if you have suffered a sexual assault.
Read MoreWorking With The Elements
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I can see how playing with the elements could help cultivate balance…
Read MoreReduce Stress - Spend Time in Nature
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Nature has the ability to restore connection and balance of mind…
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